Jim Gustin 3x15:00/4:00r row
8,056m
Meters
45:00.0
Time
2:47.5
Pace
415
Calories
97
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,583m |
| Overall Time | 57:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 35 |
| Stroke Count | 1857 |
| Drag Factor | 99 |
March 29, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,056m | 2:47.5 | 74 | 555 | 35 | 97 |
| 15:00.0 | 2,691m | 2:47.2 | 75 | 557 | 35 | 99 |
| 15:00.0 | 2,694m | 2:47.0 | 75 | 558 | 35 | 95 |
| 15:00.0 | 2,671m | 2:48.4 | 73 | 551 | 35 | 99 |
| r1,527m |
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Workout Graph
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