Jim Gustin 10000m row
10,000m
Meters
54:16.1
Time
2:42.8
Pace
528
Calories
108
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 35 |
| Stroke Count | 1927 |
| Drag Factor | 98 |
March 31, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:16.1 | 10,000m | 2:42.8 | 81 | 579 | 35 | 108 |
| 11:13.2 | 2,000m | 2:48.3 | 73 | 552 | 34 | 95 |
| 11:01.2 | 4,000m | 2:45.3 | 77 | 566 | 34 | 100 |
| 11:16.6 | 6,000m | 2:49.1 | 72 | 548 | 34 | 107 |
| 10:32.1 | 8,000m | 2:38.0 | 89 | 605 | 37 | 114 |
| 10:13.0 | 10,000m | 2:33.2 | 97 | 634 | 39 | 126 |
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Workout Graph
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