Jim Gustin 45:00 row
8,518m
Meters
45:00.0
Time
2:38.4
Pace
451
Calories
109
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 35 |
| Stroke Count | 1606 |
| Drag Factor | 98 |
April 09, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,518m | 2:38.4 | 88 | 602 | 35 | 109 |
| 9:00.0 | 1,579m | 2:50.9 | 70 | 540 | 34 | 91 |
| 18:00.0 | 1,668m | 2:41.8 | 83 | 584 | 34 | 100 |
| 27:00.0 | 1,716m | 2:37.3 | 90 | 609 | 36 | 108 |
| 36:00.0 | 1,754m | 2:33.9 | 96 | 630 | 37 | 115 |
| 45:00.0 | 1,802m | 2:29.8 | 104 | 658 | 38 | 132 |
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Workout Graph
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