Jim Gustin 45:00 row
8,423m
Meters
45:00.0
Time
2:40.2
Pace
444
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 34 |
| Stroke Count | 1574 |
| Drag Factor | 98 |
April 14, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,423m | 2:40.2 | 85 | 592 | 34 | 107 |
| 9:00.0 | 1,537m | 2:55.6 | 65 | 522 | 32 | 92 |
| 18:00.0 | 1,694m | 2:39.3 | 86 | 597 | 34 | 102 |
| 27:00.0 | 1,709m | 2:37.9 | 89 | 605 | 35 | 106 |
| 36:00.0 | 1,711m | 2:37.8 | 89 | 606 | 36 | 111 |
| 45:00.0 | 1,773m | 2:32.2 | 99 | 641 | 37 | 126 |
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Workout Graph
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