Jim Gustin 45:00 row
8,566m
Meters
45:00.0
Time
2:37.5
Pace
456
Calories
111
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 34 |
| Stroke Count | 1569 |
| Drag Factor | 116 |
April 16, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,566m | 2:37.5 | 89 | 607 | 34 | 111 |
| 9:00.0 | 1,601m | 2:48.6 | 73 | 551 | 33 | 94 |
| 18:00.0 | 1,663m | 2:42.3 | 82 | 581 | 33 | 107 |
| 27:00.0 | 1,713m | 2:37.6 | 89 | 607 | 35 | 107 |
| 36:00.0 | 1,747m | 2:34.5 | 95 | 626 | 36 | 116 |
| 45:00.0 | 1,842m | 2:26.5 | 111 | 682 | 37 | 133 |
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