Jim Gustin 45:00 row
8,025m
Meters
45:00.0
Time
2:48.2
Pace
413
Calories
94
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 33 |
| Stroke Count | 1497 |
| Drag Factor | 116 |
April 19, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,025m | 2:48.2 | 74 | 553 | 33 | 94 |
| 9:00.0 | 1,553m | 2:53.8 | 67 | 529 | 33 | 86 |
| 18:00.0 | 1,576m | 2:51.3 | 70 | 539 | 33 | 91 |
| 27:00.0 | 1,634m | 2:45.2 | 78 | 566 | 34 | 96 |
| 36:00.0 | 1,619m | 2:46.7 | 75 | 559 | 34 | 97 |
| 45:00.0 | 1,643m | 2:44.3 | 79 | 571 | 35 | 101 |
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Workout Graph
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