Jim Gustin 45:00 row
7,968m
Meters
45:00.0
Time
2:49.4
Pace
417
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 33 |
| Stroke Count | 1498 |
| Drag Factor | 115 |
April 21, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,968m | 2:49.4 | 72 | 547 | 33 | 105 |
| 9:00.0 | 1,596m | 2:49.1 | 72 | 548 | 33 | 91 |
| 18:00.0 | 1,680m | 2:40.7 | 84 | 590 | 34 | 102 |
| 27:00.0 | 1,713m | 2:37.6 | 89 | 607 | 36 | 110 |
| 36:00.0 | 1,309m | 3:26.2 | 40 | 437 | 27 | 109 |
| 45:00.0 | 1,671m | 2:41.5 | 83 | 585 | 36 | 113 |
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Workout Graph
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