Jim Gustin 45:00 row
8,640m
Meters
45:00.0
Time
2:36.2
Pace
462
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 35 |
| Stroke Count | 1588 |
| Drag Factor | 117 |
April 23, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,640m | 2:36.2 | 92 | 615 | 35 | 116 |
| 9:00.0 | 1,555m | 2:53.6 | 67 | 530 | 33 | 88 |
| 18:00.0 | 1,681m | 2:40.6 | 84 | 590 | 34 | 99 |
| 27:00.0 | 1,743m | 2:34.9 | 94 | 624 | 35 | 113 |
| 36:00.0 | 1,810m | 2:29.1 | 105 | 662 | 36 | 135 |
| 45:00.0 | 1,850m | 2:25.9 | 113 | 687 | 37 | 147 |
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Workout Graph
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