Jim Gustin 45:00 row
8,608m
Meters
45:00.0
Time
2:36.8
Pace
457
Calories
114
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 36 |
| Stroke Count | 1635 |
| Drag Factor | 115 |
April 28, 2021 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,608m | 2:36.8 | 91 | 612 | 36 | 114 |
| 9:00.0 | 1,616m | 2:47.0 | 75 | 558 | 35 | 96 |
| 18:00.0 | 1,710m | 2:37.8 | 89 | 606 | 36 | 108 |
| 27:00.0 | 1,743m | 2:34.9 | 94 | 624 | 36 | 116 |
| 36:00.0 | 1,773m | 2:32.2 | 99 | 641 | 37 | 123 |
| 45:00.0 | 1,766m | 2:32.8 | 98 | 637 | 38 | 128 |
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Workout Graph
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