Jim Gustin 45:00 row
8,430m
Meters
45:00.0
Time
2:40.1
Pace
443
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 35 |
| Stroke Count | 1605 |
| Drag Factor | 115 |
April 30, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,430m | 2:40.1 | 85 | 593 | 35 | 107 |
| 9:00.0 | 1,578m | 2:51.1 | 70 | 540 | 34 | 92 |
| 18:00.0 | 1,670m | 2:41.6 | 83 | 585 | 35 | 103 |
| 27:00.0 | 1,707m | 2:38.1 | 88 | 604 | 36 | 109 |
| 36:00.0 | 1,721m | 2:36.8 | 91 | 611 | 37 | 112 |
| 45:00.0 | 1,754m | 2:33.9 | 96 | 630 | 37 | 120 |
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Workout Graph
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