Jim Gustin 45:00 row
8,480m
Meters
45:00.0
Time
2:39.1
Pace
447
Calories
103
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 35 |
| Stroke Count | 1566 |
| Drag Factor | 115 |
May 07, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,480m | 2:39.1 | 87 | 598 | 35 | 103 |
| 9:00.0 | 1,589m | 2:49.9 | 71 | 545 | 33 | 89 |
| 18:00.0 | 1,682m | 2:40.5 | 85 | 591 | 34 | 97 |
| 27:00.0 | 1,713m | 2:37.6 | 89 | 607 | 35 | 104 |
| 36:00.0 | 1,732m | 2:35.8 | 92 | 617 | 36 | 110 |
| 45:00.0 | 1,764m | 2:33.0 | 98 | 635 | 37 | 117 |
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Workout Graph
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