Jim Gustin 45:00 row
7,859m
Meters
45:00.0
Time
2:51.7
Pace
402
Calories
91
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 33 |
| Stroke Count | 1499 |
| Drag Factor | 115 |
May 12, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,859m | 2:51.7 | 69 | 537 | 33 | 91 |
| 9:00.0 | 1,465m | 3:04.3 | 56 | 492 | 32 | 88 |
| 18:00.0 | 1,564m | 2:52.6 | 68 | 534 | 33 | 91 |
| 27:00.0 | 1,631m | 2:45.5 | 77 | 565 | 34 | 94 |
| 36:00.0 | 1,620m | 2:46.6 | 76 | 560 | 35 | 93 |
| 45:00.0 | 1,579m | 2:50.9 | 70 | 540 | 33 | 92 |
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Workout Graph
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