Jim Gustin 45:00 row
7,943m
Meters
45:00.0
Time
2:49.9
Pace
411
Calories
93
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 33 |
| Stroke Count | 1503 |
| Drag Factor | 115 |
May 14, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,943m | 2:49.9 | 71 | 545 | 33 | 93 |
| 9:00.0 | 1,364m | 3:17.9 | 45 | 455 | 29 | 82 |
| 18:00.0 | 1,570m | 2:51.9 | 69 | 536 | 33 | 86 |
| 27:00.0 | 1,662m | 2:42.4 | 82 | 580 | 35 | 95 |
| 36:00.0 | 1,671m | 2:41.5 | 83 | 585 | 35 | 98 |
| 45:00.0 | 1,677m | 2:41.0 | 84 | 588 | 36 | 105 |
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Workout Graph
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