Jim Gustin 45:00 row
8,450m
Meters
45:00.0
Time
2:39.7
Pace
446
Calories
103
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 35 |
| Stroke Count | 1609 |
| Drag Factor | 116 |
May 17, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,450m | 2:39.7 | 86 | 595 | 35 | 103 |
| 9:00.0 | 1,546m | 2:54.6 | 66 | 526 | 33 | 87 |
| 18:00.0 | 1,700m | 2:38.8 | 87 | 600 | 35 | 100 |
| 27:00.0 | 1,734m | 2:35.7 | 93 | 619 | 36 | 106 |
| 36:00.0 | 1,734m | 2:35.7 | 93 | 619 | 37 | 110 |
| 45:00.0 | 1,736m | 2:35.5 | 93 | 620 | 38 | 115 |
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Workout Graph
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