Jim Gustin 45:00 row
8,374
Meters
45:00.0
Time
2:41.2
Pace
438
Calories
103
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 35 |
| Stroke Count | 1577 |
| Drag Factor | 115 |
May 21, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,374 | 2:41.2 | 84 | 584 | 438 | 35 | 103 |
| 9:00.0 | 1,598 | 2:48.9 | 73 | 546 | 82 | 34 | 92 |
| 18:00.0 | 1,644 | 2:44.2 | 79 | 566 | 85 | 34 | 101 |
| 27:00.0 | 1,676 | 2:41.0 | 84 | 586 | 88 | 35 | 104 |
| 36:00.0 | 1,721 | 2:36.8 | 91 | 606 | 91 | 36 | 108 |
| 45:00.0 | 1,735 | 2:35.6 | 93 | 613 | 92 | 37 | 113 |
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Workout Graph
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