Jim Gustin 45:00 row
8,229m
Meters
45:00.0
Time
2:44.0
Pace
427
Calories
98
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 34 |
| Stroke Count | 1572 |
| Drag Factor | 115 |
May 24, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,229m | 2:44.0 | 79 | 572 | 34 | 98 |
| 9:00.0 | 1,560m | 2:53.0 | 68 | 532 | 33 | 86 |
| 18:00.0 | 1,612m | 2:47.4 | 74 | 556 | 34 | 92 |
| 27:00.0 | 1,666m | 2:42.0 | 82 | 582 | 35 | 101 |
| 36:00.0 | 1,669m | 2:41.7 | 83 | 584 | 36 | 105 |
| 45:00.0 | 1,723m | 2:36.7 | 91 | 613 | 36 | 110 |
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Workout Graph
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