Jim Gustin 45:00 row
8,201
Meters
45:00.0
Time
2:44.6
Pace
426
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 36 |
| Stroke Count | 1625 |
| Drag Factor | 101 |
June 02, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,201 | 2:44.6 | 78 | 570 | 426 | 36 | 101 |
| 9:00.0 | 1,583 | 2:50.5 | 71 | 542 | 81 | 35 | 89 |
| 18:00.0 | 1,675 | 2:41.1 | 84 | 587 | 88 | 36 | 95 |
| 27:00.0 | 1,677 | 2:41.0 | 84 | 588 | 88 | 36 | 97 |
| 36:00.0 | 1,633 | 2:45.3 | 77 | 566 | 84 | 37 | 103 |
| 45:00.0 | 1,634 | 2:45.2 | 78 | 566 | 85 | 37 | 123 |
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Workout Graph
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