Jim Gustin 24:12 row
4,440m
Meters
24:12.0
Time
2:43.5
Pace
231
Calories
100
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 35 |
| Stroke Count | 850 |
| Drag Factor | 101 |
June 04, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.0 | 4,440m | 2:43.5 | 80 | 575 | 35 | 100 |
| 9:00.0 | 1,670m | 2:41.6 | 83 | 585 | 35 | 100 |
| 18:00.0 | 1,646m | 2:44.0 | 79 | 572 | 35 | 101 |
| 24:12.0 | 1,125m | 2:45.3 | 77 | 566 | 36 | 101 |
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