Jim Gustin 45:00 row
7,756
Meters
45:00.0
Time
2:54.0
Pace
403
Calories
97
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 33 |
| Stroke Count | 1509 |
| Drag Factor | 105 |
June 07, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,756 | 2:54.0 | 66 | 528 | 403 | 33 | 97 |
| 9:00.0 | 1,528 | 2:56.7 | 63 | 518 | 77 | 34 | 83 |
| 18:00.0 | 1,623 | 2:46.3 | 76 | 561 | 84 | 35 | 93 |
| 27:00.0 | 1,682 | 2:40.5 | 85 | 591 | 88 | 36 | 100 |
| 36:00.0 | 1,688 | 2:39.9 | 86 | 594 | 89 | 37 | 105 |
| 45:00.0 | 1,235 | 3:38.6 | 33 | 415 | 65 | 25 | 108 |
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Workout Graph
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