Jim Gustin 22:51 row
3,493m
Meters
22:51.7
Time
3:16.3
Pace
181
Calories
92
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 122 |
June 09, 2021 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.7 | 3,493m | 3:16.3 | 46 | 459 | 32 | 92 |
| 9:00.0 | 1,460m | 3:04.9 | 55 | 490 | 30 | 86 |
| 18:00.0 | 1,646m | 2:44.0 | 79 | 572 | 34 | 95 |
| 22:51.7 | 388m | 6:15.9 | 7 | 322 | 34 | 96 |
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