Jim Gustin 45:00 row
8,445m
Meters
45:00.0
Time
2:39.8
Pace
443
Calories
104
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 35 |
| Stroke Count | 1595 |
| Drag Factor | 121 |
June 11, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,445m | 2:39.8 | 86 | 594 | 35 | 104 |
| 9:00.0 | 1,588m | 2:50.0 | 71 | 545 | 34 | 88 |
| 18:00.0 | 1,672m | 2:41.4 | 83 | 586 | 35 | 98 |
| 27:00.0 | 1,718m | 2:37.1 | 90 | 610 | 36 | 105 |
| 36:00.0 | 1,721m | 2:36.8 | 91 | 611 | 36 | 111 |
| 45:00.0 | 1,747m | 2:34.5 | 95 | 626 | 37 | 118 |
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Workout Graph
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