Jim Gustin 45:00 row
8,515m
Meters
45:00.0
Time
2:38.5
Pace
451
Calories
102
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 34 |
| Stroke Count | 1518 |
| Drag Factor | 121 |
June 14, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,515m | 2:38.5 | 88 | 602 | 34 | 102 |
| 9:00.0 | 1,605m | 2:48.2 | 74 | 553 | 34 | 88 |
| 18:00.0 | 1,660m | 2:42.6 | 81 | 579 | 33 | 97 |
| 27:00.0 | 1,730m | 2:36.0 | 92 | 616 | 35 | 105 |
| 45:00.0 | 1,785m | 5:02.5 | 13 | 343 | 36 | 119 |
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Workout Graph
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