Jim Gustin 45:00 row
8,417m
Meters
45:00.0
Time
2:40.3
Pace
443
Calories
102
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 34 |
| Stroke Count | 1567 |
| Drag Factor | 121 |
June 18, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,417m | 2:40.3 | 85 | 591 | 34 | 102 |
| 9:00.0 | 1,599m | 2:48.8 | 73 | 550 | 34 | 89 |
| 18:00.0 | 1,696m | 2:39.1 | 87 | 598 | 35 | 97 |
| 27:00.0 | 1,655m | 2:43.1 | 81 | 577 | 34 | 102 |
| 36:00.0 | 1,676m | 2:41.0 | 84 | 588 | 35 | 104 |
| 45:00.0 | 1,791m | 2:30.7 | 102 | 651 | 36 | 122 |
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Workout Graph
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