Jim Gustin 45:00 row
8,671m
Meters
45:00.0
Time
2:35.6
Pace
463
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 36 |
| Stroke Count | 1612 |
| Drag Factor | 121 |
June 21, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,671m | 2:35.6 | 93 | 619 | 36 | 109 |
| 9:00.0 | 1,622m | 2:46.4 | 76 | 561 | 34 | 93 |
| 18:00.0 | 1,711m | 2:37.8 | 89 | 606 | 35 | 102 |
| 27:00.0 | 1,761m | 2:33.3 | 97 | 634 | 36 | 111 |
| 36:00.0 | 1,781m | 2:31.6 | 100 | 645 | 37 | 117 |
| 45:00.0 | 1,798m | 2:30.1 | 103 | 655 | 38 | 124 |
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Workout Graph
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