Jim Gustin 45:00 row
9,006m
Meters
45:00.0
Time
2:29.9
Pace
492
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 36 |
| Stroke Count | 1634 |
| Drag Factor | 121 |
June 23, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,006m | 2:29.9 | 104 | 657 | 36 | 127 |
| 9:00.0 | 1,646m | 2:44.0 | 79 | 572 | 34 | 95 |
| 18:00.0 | 1,751m | 2:34.1 | 95 | 628 | 35 | 111 |
| 27:00.0 | 1,845m | 2:26.3 | 112 | 684 | 37 | 130 |
| 36:00.0 | 1,876m | 2:23.9 | 117 | 704 | 38 | 145 |
| 45:00.0 | 1,888m | 2:23.0 | 120 | 711 | 38 | 158 |
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Best Distance for 45 min to date!