Jim Gustin 45:00 row
8,510m
Meters
45:00.0
Time
2:38.6
Pace
448
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 35 |
| Stroke Count | 1581 |
| Drag Factor | 120 |
June 25, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,510m | 2:38.6 | 88 | 601 | 35 | 106 |
| 9:00.0 | 1,590m | 2:49.8 | 71 | 545 | 33 | 91 |
| 18:00.0 | 1,682m | 2:40.5 | 85 | 591 | 35 | 101 |
| 27:00.0 | 1,722m | 2:36.7 | 91 | 612 | 35 | 107 |
| 36:00.0 | 1,735m | 2:35.6 | 93 | 619 | 36 | 111 |
| 45:00.0 | 1,781m | 2:31.6 | 100 | 645 | 36 | 121 |
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Workout Graph
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