Jim Gustin 45:00 row
8,589m
Meters
45:00.0
Time
2:37.1
Pace
456
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 36 |
| Stroke Count | 1611 |
| Drag Factor | 119 |
June 28, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,589m | 2:37.1 | 90 | 610 | 36 | 108 |
| 9:00.0 | 1,591m | 2:49.7 | 72 | 546 | 34 | 89 |
| 18:00.0 | 1,681m | 2:40.6 | 84 | 590 | 35 | 100 |
| 27:00.0 | 1,751m | 2:34.1 | 95 | 628 | 36 | 110 |
| 36:00.0 | 1,769m | 2:32.6 | 98 | 638 | 37 | 118 |
| 45:00.0 | 1,797m | 2:30.2 | 103 | 655 | 38 | 127 |
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Workout Graph
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