Jim Gustin 45:00 row
8,636m
Meters
45:00.0
Time
2:36.3
Pace
461
Calories
111
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 35 |
| Stroke Count | 1606 |
| Drag Factor | 119 |
June 30, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,636m | 2:36.3 | 92 | 615 | 35 | 111 |
| 9:00.0 | 1,620m | 2:46.6 | 76 | 560 | 34 | 96 |
| 18:00.0 | 1,706m | 2:38.2 | 88 | 603 | 34 | 106 |
| 27:00.0 | 1,765m | 2:32.9 | 98 | 636 | 36 | 114 |
| 36:00.0 | 1,774m | 2:32.1 | 99 | 641 | 37 | 118 |
| 45:00.0 | 1,772m | 2:32.3 | 99 | 640 | 37 | 124 |
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Workout Graph
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