Jim Gustin 45:00 row
7,585m
Meters
45:00.0
Time
2:57.9
Pace
394
Calories
96
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 32 |
| Stroke Count | 1455 |
| Drag Factor | 114 |
July 02, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,585m | 2:57.9 | 62 | 513 | 32 | 96 |
| 9:00.0 | 1,547m | 2:54.5 | 66 | 526 | 34 | 86 |
| 18:00.0 | 1,647m | 2:43.9 | 79 | 573 | 35 | 95 |
| 27:00.0 | 1,532m | 2:56.2 | 64 | 520 | 32 | 97 |
| 36:00.0 | 1,148m | 3:55.1 | 27 | 392 | 25 | 96 |
| 45:00.0 | 1,710m | 2:37.8 | 89 | 606 | 36 | 106 |
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Workout Graph
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