Jim Gustin 45:00 row
8,326m
Meters
45:00.0
Time
2:42.1
Pace
435
Calories
100
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 34 |
| Stroke Count | 1554 |
| Drag Factor | 120 |
July 07, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,326m | 2:42.1 | 82 | 582 | 34 | 100 |
| 9:00.0 | 1,572m | 2:51.7 | 69 | 537 | 33 | 87 |
| 18:00.0 | 1,653m | 2:43.3 | 80 | 576 | 34 | 96 |
| 27:00.0 | 1,682m | 2:40.5 | 85 | 591 | 34 | 101 |
| 36:00.0 | 1,695m | 2:39.2 | 87 | 598 | 36 | 105 |
| 45:00.0 | 1,725m | 2:36.5 | 91 | 614 | 37 | 113 |
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Workout Graph
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