Jim Gustin 45:00 row
8,452m
Meters
45:00.0
Time
2:39.7
Pace
445
Calories
102
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 35 |
| Stroke Count | 1580 |
| Drag Factor | 106 |
July 09, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,452m | 2:39.7 | 86 | 595 | 35 | 102 |
| 9:00.0 | 1,586m | 2:50.2 | 71 | 544 | 33 | 87 |
| 18:00.0 | 1,677m | 2:41.0 | 84 | 588 | 34 | 99 |
| 27:00.0 | 1,706m | 2:38.2 | 88 | 603 | 35 | 103 |
| 36:00.0 | 1,718m | 2:37.1 | 90 | 610 | 36 | 108 |
| 45:00.0 | 1,765m | 2:32.9 | 98 | 636 | 38 | 117 |
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Workout Graph
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