Jim Gustin 45:00 row
8,200m
Meters
45:00.0
Time
2:44.6
Pace
430
Calories
101
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 34 |
| Stroke Count | 1537 |
| Drag Factor | 96 |
July 12, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,200m | 2:44.6 | 78 | 569 | 34 | 101 |
| 9:00.0 | 1,575m | 2:51.4 | 69 | 539 | 33 | 88 |
| 18:00.0 | 1,604m | 2:48.3 | 73 | 552 | 33 | 93 |
| 27:00.0 | 1,695m | 2:39.2 | 87 | 598 | 36 | 100 |
| 36:00.0 | 1,738m | 2:35.3 | 93 | 621 | 36 | 108 |
| 45:00.0 | 1,589m | 2:49.9 | 71 | 545 | 33 | 116 |
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Workout Graph
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