Jim Gustin 45:00 row
8,504m
Meters
45:00.0
Time
2:38.7
Pace
450
Calories
110
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 35 |
| Stroke Count | 1599 |
| Drag Factor | 96 |
July 14, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,504m | 2:38.7 | 87 | 601 | 35 | 110 |
| 9:00.0 | 1,591m | 2:49.7 | 72 | 546 | 33 | 93 |
| 18:00.0 | 1,678m | 2:40.9 | 84 | 589 | 35 | 105 |
| 27:00.0 | 1,726m | 2:36.4 | 91 | 614 | 36 | 111 |
| 36:00.0 | 1,738m | 2:35.3 | 93 | 621 | 37 | 118 |
| 45:00.0 | 1,772m | 2:32.3 | 99 | 640 | 38 | 124 |
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Workout Graph
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