Jim Gustin 45:00 row
8,107m
Meters
45:00.0
Time
2:46.5
Pace
420
Calories
94
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 33 |
| Stroke Count | 1493 |
| Drag Factor | 102 |
July 16, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,107m | 2:46.5 | 76 | 560 | 33 | 94 |
| 9:00.0 | 1,545m | 2:54.7 | 66 | 525 | 31 | 83 |
| 18:00.0 | 1,607m | 2:48.0 | 74 | 553 | 33 | 91 |
| 27:00.0 | 1,601m | 2:48.6 | 73 | 551 | 33 | 93 |
| 36:00.0 | 1,643m | 2:44.3 | 79 | 571 | 35 | 96 |
| 45:00.0 | 1,712m | 2:37.7 | 89 | 607 | 36 | 107 |
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Workout Graph
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