Jim Gustin 45:00 row
8,873m
Meters
45:00.0
Time
2:32.1
Pace
479
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 36 |
| Stroke Count | 1619 |
| Drag Factor | 100 |
July 19, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,873m | 2:32.1 | 99 | 642 | 36 | 118 |
| 9:00.0 | 1,685m | 2:40.2 | 85 | 592 | 34 | 98 |
| 18:00.0 | 1,769m | 2:32.6 | 98 | 638 | 36 | 112 |
| 27:00.0 | 1,773m | 2:32.2 | 99 | 641 | 36 | 119 |
| 36:00.0 | 1,804m | 2:29.6 | 104 | 659 | 37 | 125 |
| 45:00.0 | 1,843m | 2:26.5 | 111 | 683 | 38 | 140 |
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Workout Graph
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