Jim Gustin 45:00 row
7,751m
Meters
45:00.0
Time
2:54.1
Pace
395
Calories
92
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 32 |
| Stroke Count | 1456 |
| Drag Factor | 99 |
July 21, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,751m | 2:54.1 | 66 | 527 | 32 | 92 |
| 9:00.0 | 1,425m | 3:09.4 | 51 | 477 | 30 | 83 |
| 18:00.0 | 1,575m | 2:51.4 | 69 | 539 | 33 | 89 |
| 27:00.0 | 1,509m | 2:58.9 | 61 | 510 | 31 | 90 |
| 36:00.0 | 1,600m | 2:48.7 | 73 | 550 | 34 | 95 |
| 45:00.0 | 1,641m | 2:44.5 | 79 | 570 | 34 | 105 |
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Workout Graph
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