Jim Gustin 45:00 row
8,389m
Meters
45:00.0
Time
2:40.9
Pace
440
Calories
103
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 35 |
| Stroke Count | 1586 |
| Drag Factor | 100 |
July 23, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,389m | 2:40.9 | 84 | 589 | 35 | 103 |
| 9:00.0 | 1,583m | 2:50.5 | 71 | 542 | 34 | 91 |
| 18:00.0 | 1,683m | 2:40.4 | 85 | 591 | 35 | 99 |
| 27:00.0 | 1,689m | 2:39.8 | 86 | 594 | 35 | 104 |
| 36:00.0 | 1,707m | 2:38.1 | 88 | 604 | 36 | 107 |
| 45:00.0 | 1,727m | 2:36.3 | 92 | 615 | 37 | 116 |
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Workout Graph
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