Jim Gustin 45:00 row
8,350m
Meters
45:00.0
Time
2:41.6
Pace
440
Calories
104
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 34 |
| Stroke Count | 1546 |
| Drag Factor | 100 |
July 28, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,350m | 2:41.6 | 83 | 585 | 34 | 104 |
| 9:00.0 | 1,578m | 2:51.1 | 70 | 540 | 33 | 90 |
| 18:00.0 | 1,681m | 2:40.6 | 84 | 590 | 34 | 99 |
| 27:00.0 | 1,559m | 2:53.1 | 67 | 531 | 32 | 106 |
| 36:00.0 | 1,773m | 2:32.2 | 99 | 641 | 36 | 111 |
| 45:00.0 | 1,760m | 2:33.4 | 97 | 633 | 36 | 116 |
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Workout Graph
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