Jim Gustin 45:00 row
8,478m
Meters
45:00.0
Time
2:39.2
Pace
448
Calories
103
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 35 |
| Stroke Count | 1584 |
| Drag Factor | 101 |
August 02, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,478m | 2:39.2 | 87 | 598 | 35 | 103 |
| 9:00.0 | 1,593m | 2:49.4 | 72 | 547 | 33 | 88 |
| 18:00.0 | 1,699m | 2:38.9 | 87 | 600 | 35 | 98 |
| 27:00.0 | 1,700m | 2:38.8 | 87 | 600 | 35 | 102 |
| 36:00.0 | 1,733m | 2:35.7 | 93 | 618 | 37 | 110 |
| 45:00.0 | 1,753m | 2:34.0 | 96 | 629 | 37 | 118 |
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Workout Graph
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