Jim Gustin 45:00 row
8,144m
Meters
45:00.0
Time
2:45.7
Pace
421
Calories
95
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 34 |
| Stroke Count | 1549 |
| Drag Factor | 98 |
August 09, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,144m | 2:45.7 | 77 | 564 | 34 | 95 |
| 9:00.0 | 1,562m | 2:52.8 | 68 | 533 | 33 | 85 |
| 18:00.0 | 1,616m | 2:47.0 | 75 | 558 | 33 | 92 |
| 27:00.0 | 1,648m | 2:43.8 | 80 | 573 | 35 | 95 |
| 36:00.0 | 1,652m | 2:43.4 | 80 | 575 | 35 | 99 |
| 45:00.0 | 1,668m | 2:41.8 | 83 | 584 | 36 | 105 |
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Workout Graph
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