Jim Gustin 45:00 row
8,203m
Meters
45:00.0
Time
2:44.5
Pace
428
Calories
96
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 34 |
| Stroke Count | 1568 |
| Drag Factor | 116 |
August 20, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,203m | 2:44.5 | 79 | 570 | 34 | 96 |
| 9:00.0 | 1,514m | 2:58.3 | 62 | 512 | 32 | 83 |
| 18:00.0 | 1,629m | 2:45.7 | 77 | 564 | 34 | 93 |
| 27:00.0 | 1,662m | 2:42.4 | 82 | 580 | 35 | 96 |
| 36:00.0 | 1,675m | 2:41.1 | 84 | 587 | 36 | 101 |
| 45:00.0 | 1,722m | 2:36.7 | 91 | 612 | 36 | 110 |
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Workout Graph
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