Jim Gustin 45:00 row
8,329m
Meters
45:00.0
Time
2:42.0
Pace
436
Calories
102
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 35 |
| Stroke Count | 1573 |
| Drag Factor | 106 |
August 23, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,329m | 2:42.0 | 82 | 582 | 35 | 102 |
| 9:00.0 | 1,524m | 2:57.1 | 63 | 516 | 33 | 86 |
| 18:00.0 | 1,651m | 2:43.5 | 80 | 575 | 35 | 96 |
| 27:00.0 | 1,687m | 2:40.0 | 85 | 593 | 35 | 105 |
| 36:00.0 | 1,721m | 2:36.8 | 91 | 611 | 36 | 109 |
| 45:00.0 | 1,746m | 2:34.6 | 95 | 625 | 36 | 115 |
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Workout Graph
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