Jim Gustin 45:00 row
8,119m
Meters
45:00.0
Time
2:46.2
Pace
420
Calories
93
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 34 |
| Stroke Count | 1564 |
| Drag Factor | 104 |
August 30, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,119m | 2:46.2 | 76 | 562 | 34 | 93 |
| 9:00.0 | 1,557m | 2:53.4 | 67 | 530 | 33 | 86 |
| 18:00.0 | 1,626m | 2:46.0 | 76 | 563 | 34 | 90 |
| 27:00.0 | 1,647m | 2:43.9 | 79 | 573 | 35 | 95 |
| 36:00.0 | 1,637m | 2:44.9 | 78 | 568 | 35 | 95 |
| 45:00.0 | 1,653m | 2:43.3 | 80 | 576 | 36 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.