Jim Gustin 45:00 row
8,146
Meters
45:00.0
Time
2:45.7
Pace
423
Calories
96
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 35 |
| Stroke Count | 1572 |
| Drag Factor | 103 |
September 01, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,146 | 2:45.7 | 77 | 564 | 35 | 96 |
| 9:00.0 | 1,489 | 3:01.3 | 59 | 502 | 32 | 86 |
| 18:00.0 | 1,650 | 2:43.6 | 80 | 574 | 35 | 94 |
| 27:00.0 | 1,673 | 2:41.3 | 83 | 586 | 35 | 97 |
| 36:00.0 | 1,665 | 2:42.1 | 82 | 582 | 36 | 102 |
| 45:00.0 | 1,670 | 2:41.6 | 83 | 585 | 37 | 103 |
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Workout Graph
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