Jim Gustin 45:00 row
7,702
Meters
45:00.0
Time
2:55.2
Pace
400
Calories
95
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 32 |
| Stroke Count | 1459 |
| Drag Factor | 104 |
September 03, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,702 | 2:55.2 | 65 | 523 | 400 | 32 | 95 |
| 9:00.0 | 1,554 | 2:53.7 | 67 | 529 | 79 | 33 | 85 |
| 18:00.0 | 1,648 | 2:43.8 | 80 | 573 | 86 | 34 | 96 |
| 27:00.0 | 1,673 | 2:41.3 | 83 | 586 | 88 | 35 | 98 |
| 36:00.0 | 1,169 | 3:50.9 | 28 | 397 | 61 | 25 | 97 |
| 45:00.0 | 1,658 | 2:42.8 | 81 | 578 | 86 | 35 | 102 |
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Loss 0f 4 min to bathroom