Jim Gustin 45:00 row
8,064m
Meters
45:00.0
Time
2:47.4
Pace
419
Calories
97
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 34 |
| Stroke Count | 1545 |
| Drag Factor | 104 |
September 06, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,064m | 2:47.4 | 75 | 556 | 34 | 97 |
| 9:00.0 | 1,528m | 2:56.7 | 63 | 518 | 33 | 83 |
| 18:00.0 | 1,462m | 3:04.6 | 56 | 491 | 31 | 93 |
| 27:00.0 | 1,669m | 2:41.7 | 83 | 584 | 35 | 98 |
| 36:00.0 | 1,691m | 2:39.6 | 86 | 595 | 36 | 104 |
| 45:00.0 | 1,713m | 2:37.6 | 89 | 607 | 37 | 109 |
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Workout Graph
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