Jim Gustin 45:00 row
8,464m
Meters
45:00.0
Time
2:39.4
Pace
447
Calories
104
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 35 |
| Stroke Count | 1618 |
| Drag Factor | 103 |
September 09, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,464m | 2:39.4 | 86 | 596 | 35 | 104 |
| 9:00.0 | 1,595m | 2:49.2 | 72 | 548 | 34 | 90 |
| 18:00.0 | 1,687m | 2:40.0 | 85 | 593 | 35 | 100 |
| 27:00.0 | 1,713m | 2:37.6 | 89 | 607 | 36 | 105 |
| 36:00.0 | 1,731m | 2:35.9 | 92 | 617 | 37 | 110 |
| 45:00.0 | 1,740m | 2:35.1 | 94 | 622 | 37 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.