Jim Gustin 45:00 row
8,296m
Meters
45:00.0
Time
2:42.7
Pace
434
Calories
98
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 35 |
| Stroke Count | 1592 |
| Drag Factor | 104 |
September 10, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,296m | 2:42.7 | 81 | 579 | 35 | 98 |
| 9:00.0 | 1,558m | 2:53.2 | 67 | 531 | 34 | 85 |
| 18:00.0 | 1,647m | 2:43.9 | 79 | 573 | 35 | 95 |
| 27:00.0 | 1,688m | 2:39.9 | 86 | 594 | 35 | 99 |
| 36:00.0 | 1,689m | 2:39.8 | 86 | 594 | 36 | 103 |
| 45:00.0 | 1,714m | 2:37.5 | 90 | 608 | 37 | 110 |
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Workout Graph
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