Jim Gustin 45:00 row
8,390
Meters
45:00.0
Time
2:40.9
Pace
441
Calories
103
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 35 |
| Stroke Count | 1606 |
| Drag Factor | 105 |
September 13, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,390 | 2:40.9 | 84 | 589 | 441 | 35 | 103 |
| 9:00.0 | 1,561 | 2:52.9 | 68 | 532 | 79 | 34 | 89 |
| 18:00.0 | 1,649 | 2:43.7 | 80 | 574 | 86 | 34 | 100 |
| 27:00.0 | 1,718 | 2:37.1 | 90 | 610 | 91 | 36 | 104 |
| 36:00.0 | 1,737 | 2:35.4 | 93 | 620 | 93 | 37 | 109 |
| 45:00.0 | 1,726 | 2:36.4 | 91 | 614 | 92 | 37 | 114 |
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Workout Graph
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