Jim Gustin 45:00 row
8,102m
Meters
45:00.0
Time
2:46.6
Pace
423
Calories
99
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 34 |
| Stroke Count | 1560 |
| Drag Factor | 104 |
September 17, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,102m | 2:46.6 | 76 | 560 | 34 | 99 |
| 9:00.0 | 1,580m | 2:50.8 | 70 | 541 | 35 | 88 |
| 18:00.0 | 1,423m | 3:09.7 | 51 | 476 | 30 | 92 |
| 27:00.0 | 1,694m | 2:39.3 | 86 | 597 | 35 | 99 |
| 36:00.0 | 1,708m | 2:38.0 | 89 | 604 | 37 | 105 |
| 45:00.0 | 1,698m | 2:39.0 | 87 | 599 | 37 | 112 |
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Workout Graph
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